Just Holding it Together
Poor posture can lead to a host of health issues, from chronic back pain and fatigue to headaches and digestive problems. It’s important to take steps to improve your posture as soon as possible. Mandy and Michele shares some tips on how to start improving your posture and the benefits of doing so.
Improving Your Posture: Essential Steps Read More
Ladies, it is time to have “the’ talk…..no, not the talk that your mom, older sister, or best friend may have had with you back in the day, the talk about our lives right now. The talk about a part of our body that we seem to stay muted about, yes, friends, the part of the body that I am talking about is our pelvic floor.
Incontinence and The Pelvic Floor Read More
the challenge of weight loss is steeper for women than for men. Not only might you not feel your best when you’re not at your ideal weight, but consistent weight gain can increase the chances of developing long-term health conditions, like type-2 diabetes, high cholesterol, heart disease, and stroke. In this article Patricia Sarmiento, we explore three strategies women can employ to maintain a healthy weight.
Weight Loss Challenges Faced by Women and How to Overcome Them Read More
New Release! Here’s a fun story in picture book form to teach your kids about eating healthy foods and getting exercise.
Review – The Boy Who Burped Read More
I recently wrote about many of the things that cause bone loss. There are many causes from genes to medications to inactivity. Are you at risk? Here is my gentle advice
At-Risk – Osteoporosis – Now What? Read More
Neck pain is a widespread problem. It often appears because of keeping one`s head in an uncomfortable position for a long time
Lesser-Known Tips for Easing Neck Pain Read More
When I’m working out- I also work out my mind. I work out the hurt and the pain these last years have brought in my life. I workout forgiveness toward …
Working out My Hurts and Pain Read More
This week’s guest is Sarah LaDow, the Fibro Butterfly. She’ll be sharing about physical therapy and exercise. She just started her own blog to help awareness of Fibromyalgia, MCS, and Rheumatoid …
Fibromyalgia ~ Physical Therapy & Exercise Read More